Yoga
Akumal Bay Beach & Wellness will transport you to another dimension through this incredible practice that combines body, breath and consciousness, arriving at its final destination: fullness.
We believe that Yoga is the activity that best defines the essence of our venue, which is why we have specially equipped spaces so that you can carry out this practice with total freedom and comfort.
Yoga Classes
MORNING MEDITATION
Dive into the stillness of the present moment and the bliss of being.
RESTORATIVE / THERAPEUTIC YOGA
Relieve pain, release stiffness and improve postural alignment. Find deep relaxation, holding poses in a supported way.
SOUND YOGA MEDITATION
A contemplative practice through sound and vibration, to experience awareness, peace and joy.
BHUTTA SHUDDHI
Tantric practice to purify the elements in our body. Through visualization and mantra repetition we unblock the vital centers of energy 'chakras' allowing us to bring balance and stability to our mind and energy.
YOGA RISE AND SHINE
Extend your awareness, stretching body and mind.
HATHA YOGA
Specific breathing techniques, excercises and poses in a theme class.
NĀDA YOGA
An ancient meditative practice that unites the external form of sound 'Ahata' with the internal vibration 'Anahata'. Deeper states of consciousness such as calmness, relaxation, and harmony can be experienced by letting the mind follow the vibrations back to their source.
RASAS, EMOTIONAL HEALING
Rasas are the vehicles of the totality to express its nature. We experience and feel the rasas as e-motions, energies in motion. Through this meditative practice, we liberate our obstructed emotions and change the way we see them into a clearer and lighter perspective.
VINYASA FLOW
Vigorous sequences of poses in fluid movements, linked with the breath.
GENTLE YOGA / SENIOR WELCOME
A gentle practice to increase flexibility, strength and balance.
KIRTAN MANTRA
In a call-and-response chanting meditation, we start to build an atmosphere that sustains and uplifts our meditative state creating beautiful and harmonius energies in which we rest peacefully.
HAVAN FIRE CEREMONY
An ancient ritual from the Vedas and Tantras that utilizes vedic chanting and an external fire to burn the negativities in our mind, energies and karmas. A very powerful transformative meditation.
Yoga Program
MONDAY
7:30 a.m.
Meditation
8:00 a.m.
Rise & Shine
9:30 a.m.
Flow.
11:00 a.m.
Hatha Yoga
5:00 p.m.
Sound and Harmonics Meditaton.
TUESDAY
7:30 a.m.
Meditation
8:00 a.m.
Rise & Shine
9:30 a.m.
Therapeutic Yoga.
11:00 a.m.
Seniors Welcome.
5:00 p.m.
Mantra Chanting Meditaton
WEDNESDAY
7:30 a.m.
Meditation
8:00 a.m.
Rise & Shine
9:30 a.m.
Flow.
11:00 a.m.
Hatha Yoga.
5:00 p.m.
Vital Centers of Energy Meditaton
THURSDAY
7:30 a.m.
Meditation
8:00 a.m.
Rise & Shine
9:30 a.m.
Therapeutic Yoga.
11:00 a.m.
Hatha Yoga.
5:00 p.m.
Emotional Healing.
FRIDAY
7:30 a.m.
Meditation
8:00 a.m.
Rise & Shine
9:30 a.m.
Flow.
11:00 a.m.
Seniors Welcome.
5:00 p.m.
Sound and Harmonics Meditaton.
SATURDAY
7:30 a.m.
Meditation
8:00 a.m.
Rise & Shine
9:30 a.m.
Therapeutic Yoga.
11:00 a.m.
Hatha Yoga.
5:00 p.m.
Fire Ceremony.
